Recent Posts

24 Jun 2017

Introducing the Shift Shop!

Have you heard of the SHIFT SHOP – a brand new home workout from Beachbody that will be launching July 12, 2017!   I have had the pleasure of working out with our newest trainer, Chris Downing, in Punta Cana in April 2017, and his workout IS  amazing, but his spirit and motivation he brings is on a whole other level! I will drop a preview from Punta Cana below so you can hear what he had to say, and...

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1 Feb 2015

21 Day Fix Extreme

  February brings lots of excitement for Team Beachbody….we have another Amazing product Launch…..the 21 DAY FIX EXTREME! As if you did not think the 21 Day Fix was brilliant enough….here comes ROUND 2….time to get extreme results now….workouts will be harder! Diet will be stricter (no wine!, no chocolate!), but results will be sicker!! Imagine that!! OK, Here are a few Facts about the 21 DAY FIX EXTREME: What makes 21 Day Fix EXTREMEincredibly effective and unique? >>> You get seven...

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Announcing Team Beachbody’s Black Friday into Cyber Monday BLOW OUT  DEALS!! This extravaganza is starting on Tuesday, November 25th (8 pm EST) Until Tuesday December 2nd (8 pm EST) for all the Beachbody customers and coaches.  You have heard of these TOP Home workout Programs…maybe you have tried a few, want to try something NEW or PAY it forward and Give the Gift of Health to your Friends and Family this Holiday Season. Well, this is your lucky day because...

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25 Oct 2014

Coconut Macaroons

We love coconut and we love chocolate!!   And I always get excited when I can make treats a little bit more healthy by knowing exactly what ingredients are in them and there are minimal ingredients involve!  I found this recipe for “primal coconut macaroons”on Instagram and wanted to give it a try!  We were all very impressed and enjoyed them and I know that next time I make them they will be even better! Here is how you make...

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4 Sep 2014

Shakeology Myths Debunked!

A fellow Beachbody® Coach, Seay Stanford, feels so passionate about the shake that changed her life that she wrote the article below to debunk all those Shakeology Myths floating around. This article is so powerful and real that we had no choice but to share it with the rest of the world. So here you go. Enjoy! And thanks, Seay. We couldn’t have said it better ourselves.   #1 MISCONCEPTION: Shakeology is a protein shake. Meaning just a shake that provides...

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