About: jarias

Shamrock Shakes are BACK! (at McDonald’s that is….) Have you ever had a Shamorock Shake from McD’s? I just wanted to share what this 1 little drink can do to your nutrition for the day: 16 Oz Shamrock Shake Includes: -660 Calories (almost 1/3 of the average women’s daily allowance) -19 grams fat -109 grams Carbs -93 grams sugars! So, now I wanted to share a HEALTHY REPLACEMENT…to still get that Shamrock FIX! Unreal how this version is super healthy...

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Too many ripe bananas and not sure what to do with them?  Try this AH-MAZING Healthy Banana Nut Bread Recipe (of course you can make this nut-free).  This recipe does not use any sugar or oil, but still comes out super yummy, and moist.  Please let me know if you have any questions – enjoy and let me know how your bread comes out! Here is the final outcome of my recipe.  By the way, 4 large ripe banana’s will...

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The 21 Day FIX – Everything you need to know!

What is the 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When...

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Hi guys, Every so often, I want to share a post like this, which is very hard for me to do because I worry about judgement or people thinking I am trying to brag or be boastful.  But I want you to know, from the bottom of my heart, this is not my intention.  3 years ago I decided I needed a change in my life.  At that time, things were really not great- I was overweight, I was not...

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New Year….New YOU!!!
4 Dec 2012

New Year….New YOU!!!

2013 will be here in a few shorts weeks!! Can you believe it? And although I am not a huge fan of making New Year resolutions…..I AM a HUGE Fan of setting new GOALS!!! I have Two Goals set for myself already for the first two months of the new year. Do you want to know what they are??? OK, I will tell you 🙂 1.) I want to start a KICK Butt New WORKOUT and complete it to a...

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