About: jarias

Holiday Chocolate Bark with SHAKEOLOGY!!

~~~~~~~~~~~~~~~~~Fa la la la la la la la la ~~~~~~~~~~~~~~~~~~~~~~~~~~~ I LOVE my Shakeology drinks…every day I have one and never go without!! You can learn more (and purchase) Shakeolgy at www.MyShakeology.com/JenniferArias I had to share this awesome recipe though if you are looking to make a healthy sweet treat for the Holidays:-) (Makes about 12 servings, 1 square each) ½ cup natural smooth almond butter 1 scoop Chocolate Shakeology 1 medium ripe banana, mashed ¼ cup quick-cooking rolled oats...

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BEACHBODY BLACK FRIDAY / CYBER MONDAY DEALS!!

Beachbody Black Friday Sales and Cyber Monday Discounts extravaganza is starting on Friday November 23 (12:00 pm EST) Until Monday November 26 (around 12:00 pm EST) for all the Beachbody customers and coaches. You have heard of these TOP Home workout Programs…maybe you have tried a few, want to try something new or PAY it forward and Give the Gift of Health to your friends and Family. Well, today is your lucky day because you have the following HOT DEALS...

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My Beachbody 21 Day Ultimate Reset Results

I have officially completed the Beachbody Ultimate 21 Day RESET program:-) I am so happy that I did it and I have learned a lot about myself along the way. First off, it felt awesome to detoxify my body! The first week, I could totally tell it was working fast…I felt so wiped and achy. I completely understand why they say no exercise during the Reset program. You really need to allow your body to restore and repair and not...

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How to make stuffed peppers…one of my family’s favorites:-)

Eating healthy and clean is not hard and is does not have to be costly either! I have to admit, I am a creature of habit though…if I know how to do it, and if I know it is healthy (I know how many calories, fats, carbs, protein etc is in a portion size)…then I usually stick to it! Just makes it simple! Anyways, here is one meal that I make often in my house…usually every other week at least...

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Building Muscle while Trying to Lose Weight

If you are trying to build muscle, and also lose some weight at the same time…read this! Your metabolism has two basic modes: 1-Anabolic, which means building up or adding. 2-Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscle requires that you be in anabolic mode (which includes maintaining a small calorie surplus). But these modes aren’t mutually exclusive; over a short period of time (like one...

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