About: jarias

Exercising…but no weight loss yet!

So many people wonder why they started exercising to lose weight, but notice they have gained weigh or haven’t lost much at all!! I know that is frustrating and you wonder why did this happen? Well, It’s true that many people either gain a little weight or don’t see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as “gaining muscle while losing fat”...

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A few weeks ago, I hit my two year mark as a Beachbody Coach….which means that I have been working out to their home DVD workout programs consistently for two years! It’s been an amazing journey…one that I would love to share with anyone who will listen! LOL I made a video to share some of my thoughts with you! Check it out: //www.youtube.com/watch?v=78xoEAs7piI&context=C3ce5ee7ADOEgsToPDskLNFuKtMrE5nN-PJTWB25H2 I have come a long away myself from a personal perspective…not only changed physically, but mentally...

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26 Feb 2012

Working out as a Family!!

There has been a crazy amount of changes in my life over the past two years since becoming a Beachbody coach. I could not begin to list them all in just this one blog post. But, what I wanted to share today was that when I started this journey – things in my personal life were at a definite low. My relationship with my hubby was not in a good place and I was very sad about that. I know...

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3 Feb 2012

Les Mills PUMP is here!!

Have you ever tried Body Pump at a gym? If you have you know how awesome it is!! Well, in December 2011, Beachbody in collaboration with Les Mills launched the at home workout called Les Mills PUMP! This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition...

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Shakeology Tropical has natural tropical fruits like tart camu-camu, luscious papaya, succulent acerola cherry, tangy pineapple, and smooth banana. Shakeology …Tropical nourishes your body, yet tastes like an exotic island getaway. New flavor – Shakeology Tropical Strawberry Vegan! From the highest mountains of Peru to the deepest jungles of Costa Rica, we’ve sourced only the healthiest, purest ingredients for our new Tropical Strawberry flavor. We took no shortcuts in creating a flavor that’s as exciting as the around the world...

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