Recent Posts

26 Feb 2011

Tired of being tired?

Well, you are not alone. Every day, over 2 million Americans complain about being tired. I used to say “I’m tired” ALL the time…seems like it was the most frequent thing coming out of my mouth. And don’t get me wrong, there are still some days I feel tired, but I am now a little more in tune to why that may be and how I can help myself feel more energized. We blame the tiredness on too much work...

Read More

There are lots of articles and information out there on the web that talk about ideal body weight. But, I found that using a calculation based on body composition — body fat vs. lean mass – is the best way to go and recommended by the American Council on Exercise. In a healthy adult, the normal body fat percentage is between 25 and 31 for women and 18 to 24 for men. Those that are considered “Fit” for women are...

Read More
21 Jan 2011

Welcome to my Blog!

Hi everyone, and welcome to my blog!  I hope to be able to share my journey with you, as well as provide tips and information about Fitness and Health! Please comment and like what you feel is most helpful:-) Thank you for reading!

Read More