Fitness

Announcing Team Beachbody’s Black Friday into Cyber Monday BLOW OUT  DEALS!! This extravaganza is starting on Tuesday, November 25th (8 pm EST) Until Tuesday December 2nd (8 pm EST) for all the Beachbody customers and coaches.  You have heard of these TOP Home workout Programs…maybe you have tried a few, want to try something NEW or PAY it forward and Give the Gift of Health to your Friends and Family this Holiday Season. Well, this is your lucky day because...

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I wanted to provide a PiYo workout review for you all as you may be wondering what kind of workout is it, right? Is it Pilates? Is it Yoga?  Is it both? Or is it more than that??? PiYo is a a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and Yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL...

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The 21 Day FIX – Everything you need to know!

What is the 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When...

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Hi guys, Every so often, I want to share a post like this, which is very hard for me to do because I worry about judgement or people thinking I am trying to brag or be boastful.  But I want you to know, from the bottom of my heart, this is not my intention.  3 years ago I decided I needed a change in my life.  At that time, things were really not great- I was overweight, I was not...

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BEACHBODY BLACK FRIDAY / CYBER MONDAY DEALS!!

Beachbody Black Friday Sales and Cyber Monday Discounts extravaganza is starting on Friday November 23 (12:00 pm EST) Until Monday November 26 (around 12:00 pm EST) for all the Beachbody customers and coaches. You have heard of these TOP Home workout Programs…maybe you have tried a few, want to try something new or PAY it forward and Give the Gift of Health to your friends and Family. Well, today is your lucky day because you have the following HOT DEALS...

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