Health

Announcing Team Beachbody’s Black Friday into Cyber Monday BLOW OUT  DEALS!! This extravaganza is starting on Tuesday, November 25th (8 pm EST) Until Tuesday December 2nd (8 pm EST) for all the Beachbody customers and coaches.  You have heard of these TOP Home workout Programs…maybe you have tried a few, want to try something NEW or PAY it forward and Give the Gift of Health to your Friends and Family this Holiday Season. Well, this is your lucky day because...

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Zucchini Fritters – perfect for all your summer squash!   I tried this recipe for the first time tonight and it was a big success and super easy AND yummy.  I wanted to share this with you all because I know many of you have zucchini coming out the wa-zoo with your gardens and farmer’s markets!  It makes a perfect side dish for breakfast  or dinner!  And you can even serve them as an appetizer! So, here it is….. My...

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SHAKEOLOGY POPPERS!!   These are our super duper yummy, healthy treats I make for the family; my boys ages 10 and 7 especially LOVE them!!   Yes the two with sprinkles are for my boys..,hey, they’re kids and they all love sprinkles! But besides the sprinkles , they will be getting protein, healthy fats, super foods, vitamins and minerals in every bite!! And they taste like BROWNIES! This is one healthy food that doesn’t taste healthy but I don’t hide...

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3 Day Refresh Cleanse & Detox

Feel cleaner, lighter, and healthier—   WITHOUT starving! If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving. And I just completed it yesterday...

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I wanted to provide a PiYo workout review for you all as you may be wondering what kind of workout is it, right? Is it Pilates? Is it Yoga?  Is it both? Or is it more than that??? PiYo is a a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and Yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL...

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