Muscle

The 21 Day FIX – Everything you need to know!

What is the 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When...

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Building Muscle while Trying to Lose Weight

If you are trying to build muscle, and also lose some weight at the same time…read this! Your metabolism has two basic modes: 1-Anabolic, which means building up or adding. 2-Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscle requires that you be in anabolic mode (which includes maintaining a small calorie surplus). But these modes aren’t mutually exclusive; over a short period of time (like one...

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