Nutrition

Too many ripe bananas and not sure what to do with them?  Try this AH-MAZING Healthy Banana Nut Bread Recipe (of course you can make this nut-free).  This recipe does not use any sugar or oil, but still comes out super yummy, and moist.  Please let me know if you have any questions – enjoy and let me know how your bread comes out! Here is the final outcome of my recipe.  By the way, 4 large ripe banana’s will...

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The 21 Day FIX – Everything you need to know!

What is the 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When...

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My Beachbody 21 Day Ultimate Reset Results

I have officially completed the Beachbody Ultimate 21 Day RESET program:-) I am so happy that I did it and I have learned a lot about myself along the way. First off, it felt awesome to detoxify my body! The first week, I could totally tell it was working fast…I felt so wiped and achy. I completely understand why they say no exercise during the Reset program. You really need to allow your body to restore and repair and not...

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13 Mar 2011

Health benefits of Ghee

Have you heard about Ghee and its health benefits? A friend of mine at work told me about Ghee and let me taste some and now I am lovin it! It has been in quite of bit of health articles of late! This amber liquid melts in your mouth and can be used for cooking, baking, to drizzle on veggies or spread on toast. Just what is Ghee and what benefit does it give to your health? Ghee, or clarified...

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