p90x

Announcing Team Beachbody’s Black Friday into Cyber Monday BLOW OUT  DEALS!! This extravaganza is starting on Tuesday, November 25th (8 pm EST) Until Tuesday December 2nd (8 pm EST) for all the Beachbody customers and coaches.  You have heard of these TOP Home workout Programs…maybe you have tried a few, want to try something NEW or PAY it forward and Give the Gift of Health to your Friends and Family this Holiday Season. Well, this is your lucky day because...

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“Let it go, let it go Can’t hold it back anymore…” You know these lyrics from the movie “FROZEN”??……. Ironic how this song worked it’s way into my workout today!  I am on week 6 of P90X3, and today was YOGA Day!! On week ONE, I made a promise to myself, to my Challengers doing it with me and to Facebook world that I would NOT skip Yoga.  I never liked Yoga.  And I never thought it would do much...

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18 Apr 2011

Missing Workouts

What happens if I miss one of the workouts on the schedule, or miss a week worth of workouts? I get this question a lot! And I know why – because everyone misses a workout once in a while. We get busy. We get sick. Our kids get sick. Life happens. Everyone wants to make every workout on the schedule happen. I know I do…but we have to be realistic. It’s not always possible. Here is what you can do...

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I did it! I started Insanity – Day 1 is in the books. I completed the fit test on Saturday April 2nd and I felt great and happy that I started a program I always thought would be too difficult. But, what I realize is that nothing is too difficult…don’t be afraid to try it! I went at my own pace and I will continue to put in my best effort (100%) and that is perfect. I am looking forward...

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I am so excited that I have almost completed P90X. It has been great and I definietly notice muscle and definition in my arms, legs and back! I will be posting my after pictures soon. However, now that it is nearing the end, although I love Tony Horton, I am finding his jokes to be getting a little old. LOL. I am a Turbo-girl at heart! And tonight I felt that I really wanted to do some cardio, in particular...

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