Transformation

I wanted to provide a PiYo workout review for you all as you may be wondering what kind of workout is it, right? Is it Pilates? Is it Yoga?  Is it both? Or is it more than that??? PiYo is a a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and Yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL...

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The 21 Day FIX – Everything you need to know!

What is the 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When...

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My Beachbody 21 Day Ultimate Reset Results

I have officially completed the Beachbody Ultimate 21 Day RESET program:-) I am so happy that I did it and I have learned a lot about myself along the way. First off, it felt awesome to detoxify my body! The first week, I could totally tell it was working fast…I felt so wiped and achy. I completely understand why they say no exercise during the Reset program. You really need to allow your body to restore and repair and not...

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A few weeks ago, I hit my two year mark as a Beachbody Coach….which means that I have been working out to their home DVD workout programs consistently for two years! It’s been an amazing journey…one that I would love to share with anyone who will listen! LOL I made a video to share some of my thoughts with you! Check it out: //www.youtube.com/watch?v=78xoEAs7piI&context=C3ce5ee7ADOEgsToPDskLNFuKtMrE5nN-PJTWB25H2 I have come a long away myself from a personal perspective…not only changed physically, but mentally...

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