Uncategorized

24 Jun 2017

Introducing the Shift Shop!

Have you heard of the SHIFT SHOP – a brand new home workout from Beachbody that will be launching July 12, 2017!   I have had the pleasure of working out with our newest trainer, Chris Downing, in Punta Cana in April 2017, and his workout IS  amazing, but his spirit and motivation he brings is on a whole other level! I will drop a preview from Punta Cana below so you can hear what he had to say, and...

Read More
1 Feb 2015

21 Day Fix Extreme

  February brings lots of excitement for Team Beachbody….we have another Amazing product Launch…..the 21 DAY FIX EXTREME! As if you did not think the 21 Day Fix was brilliant enough….here comes ROUND 2….time to get extreme results now….workouts will be harder! Diet will be stricter (no wine!, no chocolate!), but results will be sicker!! Imagine that!! OK, Here are a few Facts about the 21 DAY FIX EXTREME: What makes 21 Day Fix EXTREMEincredibly effective and unique? >>> You get seven...

Read More

Announcing Team Beachbody’s Black Friday into Cyber Monday BLOW OUT  DEALS!! This extravaganza is starting on Tuesday, November 25th (8 pm EST) Until Tuesday December 2nd (8 pm EST) for all the Beachbody customers and coaches.  You have heard of these TOP Home workout Programs…maybe you have tried a few, want to try something NEW or PAY it forward and Give the Gift of Health to your Friends and Family this Holiday Season. Well, this is your lucky day because...

Read More

I wanted to provide a PiYo workout review for you all as you may be wondering what kind of workout is it, right? Is it Pilates? Is it Yoga?  Is it both? Or is it more than that??? PiYo is a a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and Yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL...

Read More

“Let it go, let it go Can’t hold it back anymore…” You know these lyrics from the movie “FROZEN”??……. Ironic how this song worked it’s way into my workout today!  I am on week 6 of P90X3, and today was YOGA Day!! On week ONE, I made a promise to myself, to my Challengers doing it with me and to Facebook world that I would NOT skip Yoga.  I never liked Yoga.  And I never thought it would do much...

Read More