Weight loss

Announcing Team Beachbody’s Black Friday into Cyber Monday BLOW OUT  DEALS!! This extravaganza is starting on Tuesday, November 25th (8 pm EST) Until Tuesday December 2nd (8 pm EST) for all the Beachbody customers and coaches.  You have heard of these TOP Home workout Programs…maybe you have tried a few, want to try something NEW or PAY it forward and Give the Gift of Health to your Friends and Family this Holiday Season. Well, this is your lucky day because...

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I wanted to provide a PiYo workout review for you all as you may be wondering what kind of workout is it, right? Is it Pilates? Is it Yoga?  Is it both? Or is it more than that??? PiYo is a a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and Yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL...

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The 21 Day FIX – Everything you need to know!

What is the 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When...

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Building Muscle while Trying to Lose Weight

If you are trying to build muscle, and also lose some weight at the same time…read this! Your metabolism has two basic modes: 1-Anabolic, which means building up or adding. 2-Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscle requires that you be in anabolic mode (which includes maintaining a small calorie surplus). But these modes aren’t mutually exclusive; over a short period of time (like one...

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Exercising…but no weight loss yet!

So many people wonder why they started exercising to lose weight, but notice they have gained weigh or haven’t lost much at all!! I know that is frustrating and you wonder why did this happen? Well, It’s true that many people either gain a little weight or don’t see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as “gaining muscle while losing fat”...

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