24 Jun 2017

Introducing the Shift Shop!

Have you heard of the SHIFT SHOP – a brand new home workout from Beachbody that will be launching July 12, 2017!   I have had the pleasure of working out with our newest trainer, Chris Downing, in Punta Cana in April 2017, and his workout IS  amazing, but his spirit and motivation he brings is on a whole other level!

I will drop a preview from Punta Cana below so you can hear what he had to say, and see a few hundred of us Coaches working out with him to the SHIFT SHOP!


Also, we were able to do a SNEAK PEEK on Beachbody On Demand last week, and here is what that looked like…this was from a 25 minute cardio workout:

What is the SHIFT SHOP?

  • >> The SHIFT SHOP is a program developed by Beachbody® Super Trainer Chris Downing, a functional elite fitness trainer hailing from the football mecca of Canton, Ohio.
  • >> Chris’ unique program starts you off slow with 25-minute workouts in Week 1. Then the time gradually increases to 35-minute workouts in Week 2, and 45-minute workouts in Week 3. As the routines ramp up in intensity and duration, the diet ramps up on protein and veggies, while reducing starchy carbs, to deliver signi cant results in only 3 weeks.
  • >> The SHIFT SHOP comes with 6 workouts that mix up cardio and strength training that start off slow then gradually increase in intensity as your body adapts.
  • >> You also get 2 bonus workouts: Shift Core and Shift Mobility.
  • >> The first Beachbody fitness program created by Super Trainer Chris Downing, whose engaging, motivation-based approach helps you grow stronger—physically and mentally—all powered by his personal philosophy: Empower. Love. Inspire.
  • >> Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can make the shift from the body they have to the body they want.


Who is the SHIFT SHOP for?

  • >> Men and women of any age or fitness level who want to get fit and lose up to 10 pounds fast. We’re talking only 3 weeks.
  • >> Anyone trying to reach his or her next level of fitness.
  • >> Graduates of beginner programs, such as 21 Day Fix®, who want to try a more intense program like P90X®, but aren’t sure if they’re ready. The SHIFT SHOP is the perfect bridge to get them ready in just 3 weeks.
  • >> Those who want to achieve significant results quickly—but who need a program that eases them into working out and eating healthier.
  • >> People who enjoy athletic activities—who want to become leaner, faster, stronger. Chris Downing has trained everyone from pro and amateur athletes, including overweight football players, helping them to achieve their fitness and nutrition goals.

What makes the SHIFT SHOP unique?

  • >> The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while redefining your nutrition. This is how you make maximum progress in minimal time.
  • >> In Week 1 with the SHIFT SHOP, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with.
  • >> Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle.
  • >> In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. The results when you cross the finish line? Stunning.


Where can people access the SHIFT SHOP and what’s included?


  • >> SHIFT SHOP Annual All-Access Beachbody On Demand Performance Pack. Get streaming access to the SHIFT SHOP, including 3 additional deluxe workouts, as well as every available Beachbody program for an entire year, your first month’s supply of Beachbody PerformanceTM Energize and Recover, and Portion Fix.*  (Available NOW)


  • >> SHIFT SHOP & Shakeology Challenge Pack. The entire SHIFT SHOP program on 3 DVDs, the program materials, your first 30-day supply of Shakeology, and a 30-day free trial membership to Beachbody On Demand.* (Will be available on July 12, 2017)


  • >> Beachbody On Demand membership. Your membership includes access to every workout and every program available on our digital streaming service, PLUS all future releases.*


  • >> SHIFT SHOP DVD Base Kit. Get the entire SHIFT SHOP program on 3 DVDs, plus all the printed materials, and Beachbody Agility Markers.


  • >>  Are you already a Beachbody On Demand member—and planning to stream the SHIFT SHOP? Get the Shakeology & Portion Fix Challenge Pack, which includes your first 30-day supply of Shakeology and Portion Fix.


If you are ready for a SHIFT in your LIFE, then please join me and several others in my Make the Shift Challenge Group starting July 17th, 2017!  Join this Group for more info:


(click link)  MAKE THE SHIFT !

In good health, COACH JEN  xo