Recent Posts

Ok guys, it IS that time of year…where we all could be, or should I say, have been tempted with all of the looming holiday treats and meals. And I have posted this before, but I REFUSE to gain any weight this winter! In fact, I would love to continue on my journey to getting in the best shape of my life. I have made good progress and I KNOW that these workouts that I have been doing at home...

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Made a quick video in Florida – reflecting on the changes in my life since joining as a Beachbody Coach member! Also, Check out my “Join My Team” page (above) for more info! The latest video from Beachbody on Coaching!

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6 Aug 2011

A few of my FAV workouts!

CHECK OUT THIS YOUTUBE VIDEO:  YouTube Video Click Here:-) As some of you may or may not know…I am a huge Chalene Johnson fan!  I began my weight loss journey with Chalean Extreme and TurboJam!  When I started the Chalean Extreme program I really thought to myself, “I am going to get no where by not doing tons of cardio every day!”.  This is what I always believed.  But I trusted my friend and coach Hillary when she told me that...

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August is my Birthday Month….Time to Celebrate!! This month I turn the big “3-6”! And I am feeling better than ever!  Being part of the Beachbody team and becoming a coach has seriously…CHANGED my life over the past year and a half.  I know that the workout programs work, I know that Shakeology rocks and is the best health shake out there…no comparison.  I know that the friends I have made along this journey are truly amazing, caring, positive people...

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31 Jul 2011

TEN Tips to Beat the HEAT!

No matter where you live, the energy crunch will affect you all over the summer. The most important thing to remember is to listen to your body!  1.)   Schedule physically strenuous activities for cooler times. And yes, that includes walking around the theme parks. Walking around in the heat and humidity can make ALL parts of your body sweat, and that includes your poor feet. When feet are wet, blisters can develop, so try to wear socks that are not...

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