Recent Posts

23 May 2011

Insanity Progress!

Click here to view my Video Blog: Half way thru Insanity. Well, here I am….half way into Insanity home workout, so I thought it was time for an update and check in. I am really happy I started this workout. In the beginning I thought it was going to be way too tough and honestly, it is super tough but I still push play every day and give it my all. The results have been good…I notice a difference from when...

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15 May 2011

Shakeology Protein Balls!

Here is a recipe to try for your next gathering or just to have a treat around the house…they are YUM and Healthy:-) INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter ) 3 Tablespoons Natural Peanut butter ½ Cup Shakeology Protein Powder 3 Tablespoons Raw Honey ½ Cup Quick Oats DIRECTIONS: Mix PB2 with water until it’s a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It may take some...

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You know the drill about how great exercise is for you, but perhaps you struggle with making it a priority in your life. For me, exercise is non-negotiable….like brushing my teeth every day. Consistency is the key to making exercise a lifelong habit. Here are a few tips on building workouts into your regular routine! 1.) Get it done early. Research shows that people who exercise first thing in the morning are most consistent. Nothing except your alarm clock gets...

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18 Apr 2011

Missing Workouts

What happens if I miss one of the workouts on the schedule, or miss a week worth of workouts? I get this question a lot! And I know why – because everyone misses a workout once in a while. We get busy. We get sick. Our kids get sick. Life happens. Everyone wants to make every workout on the schedule happen. I know I do…but we have to be realistic. It’s not always possible. Here is what you can do...

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I did it! I started Insanity – Day 1 is in the books. I completed the fit test on Saturday April 2nd and I felt great and happy that I started a program I always thought would be too difficult. But, what I realize is that nothing is too difficult…don’t be afraid to try it! I went at my own pace and I will continue to put in my best effort (100%) and that is perfect. I am looking forward...

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