PiYo Workout Review
I wanted to provide a PiYo workout review for you all as you may be wondering what kind of workout is it, right? Is it Pilates? Is it Yoga? Is it both? Or is it more than that???
PiYo is a a high-intensity, low-impact workout for a new kind of STRONG.
Chalene Johnson took the very best Pilates- and Yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
I will be hosting an online Facebook (private) group and now taking interested peeps – those that want to be the first to know abut it and the first to try it together AND the FIRST to get PiYo RESULTS! If you would like to join me, jin this group page: https://www.facebook.com/groups/243467659180028/
I recently heard Chalene speak about WHY she created PiYo – and it really spoke to me. She said that as she entered her 40′s (and that will be me REAL soon!), she started getting more injuries, and the recovery time increased each time. Finally, her doctor told her she was just not flexible enough. She knew she need to add more flexibility, mobility and stretch training into her workout routine, but she was not a fan of holding the long slow poses (totally like me!!). That was when she decide to get back into PiYo (which she had actually developed a few years earlier). The rest is history.
Now you can carve every inch of your body.
How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you’re at your best!
This is your chance to define exactly how you want to look—and how you want to feel. You’re in control. How cool is that?
Let me take a moment now to break down what you get in the PiYo workout series!
So, as you can see from the pic above, PiYo will contain 8 workouts on 3 DVDs, plus a Bonus Workout! It’s a 60 day program, and it will retail at $59.85 and will also be offered in a Challenge Pack with Shakeology for a discounted price ad shipping! Let me give you a quick review of each workout:
First up, Align: The Fundamentals (46 mins)……
Next, Strength Intervals (25 mins): 25 minutes is all you need of this body carving workout!
3rd workout, Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
4th workout, PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure!
5th workout, This Upper Body focused workout (35 mins) will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
6th workout, An amazing 30 minute Core workout that will hit every muscle in your POWERHOUSE!
7th workout, Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
8th workout, Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat!
And Lastly, BONUS – PiYo Buns (25 mins): This workout is a BIG calorie burner that combines low-impact high-intensity lower body exercises that get the heart rate up and increases the booty burn for the perfect tight and round butt!
Again, if you would like to continue to get PiYo updates on availability, promotions, and be the first to try it, then join my private Facebook group so I can continue to give you the 411! https://www.facebook.com/groups/243467659180028/