8 Feb 2014

Shamrock Shakes at McDonalds versus a healthy alternative!




Shamrock Shakes are BACK! (at McDonald’s that is….)

Have you ever had a Shamorock Shake from McD’s?

shamerock shake

I just wanted to share what this 1 little drink can do to your nutrition for the day: 16 Oz Shamrock Shake Includes:

-660 Calories (almost 1/3 of the average women’s daily allowance)
-19 grams fat
-109 grams Carbs
-93 grams sugars!

So, now I wanted to share a HEALTHY REPLACEMENT…to still get that Shamrock FIX!
Unreal how this version is super healthy for you and seriously replaces your taste buds cravings. Really taste so good and like the Shamrock!

shamrock share
-8-10 oz unsweetend Almond Milk
-1 Scoop Greenberry Shakeology
-1 tbsp Natural Peanut Butter (or 2 tbsp powdered PB)
-3 Drops Peppermint Extract
Handful of Ice Cubes
Blend in blender- voila!

-280 Calories
-8 grams fat if using PB OR 1.5 grams fat if using powdered
-20 grams carbs
-23 grams Protein
-6 grams sweetener (Coconut powder extract)

Give it a shot! Another minty version is use Chocolate Shake and 3 drops peppermint- – HELLO GIRL SCOUTS COOKIES!   Your KIDDOS will LOVE this too!!

owen shake

LIKE? Want more ideas for healthy shakes?  Click HERE!

Would you like to try Shakeology?  Click Here and don’t forget to order on Auto-Ship to save on free shipping…very easy to call and cancel any time and 30-day money back guarantee!

You can also order in a “CHALLENGE PACK” with a Beachbody Workout program, and save BIG TIME!  So check out the challenge packs HERE…..or message me with questions and I will help you decide on which one would be best for you:-)