Tag Archives: Health

1 Feb 2015

21 Day Fix Extreme

  February brings lots of excitement for Team Beachbody….we have another Amazing product Launch…..the 21 DAY FIX EXTREME! As if you did not think the 21 Day Fix was brilliant enough….here comes ROUND 2….time to get extreme results now….workouts will be harder! Diet will be stricter (no wine!, no chocolate!), but results will be sicker!! Imagine that!! OK, Here are a few Facts about the 21 DAY FIX EXTREME: What makes 21 Day Fix EXTREMEincredibly effective and unique? >>> You get seven...

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4 Sep 2014

Shakeology Myths Debunked!

A fellow Beachbody® Coach, Seay Stanford, feels so passionate about the shake that changed her life that she wrote the article below to debunk all those Shakeology Myths floating around. This article is so powerful and real that we had no choice but to share it with the rest of the world. So here you go. Enjoy! And thanks, Seay. We couldn’t have said it better ourselves.   #1 MISCONCEPTION: Shakeology is a protein shake. Meaning just a shake that provides...

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Zucchini Fritters – perfect for all your summer squash!   I tried this recipe for the first time tonight and it was a big success and super easy AND yummy.  I wanted to share this with you all because I know many of you have zucchini coming out the wa-zoo with your gardens and farmer’s markets!  It makes a perfect side dish for breakfast  or dinner!  And you can even serve them as an appetizer! So, here it is….. My...

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3 Day Refresh Cleanse & Detox

Feel cleaner, lighter, and healthier—   WITHOUT starving! If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving. And I just completed it yesterday...

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“Let it go, let it go Can’t hold it back anymore…” You know these lyrics from the movie “FROZEN”??……. Ironic how this song worked it’s way into my workout today!  I am on week 6 of P90X3, and today was YOGA Day!! On week ONE, I made a promise to myself, to my Challengers doing it with me and to Facebook world that I would NOT skip Yoga.  I never liked Yoga.  And I never thought it would do much...

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