Tag Archives: Health

The 21 Day FIX – Everything you need to know!

What is the 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When...

Read More
Holiday Chocolate Bark with SHAKEOLOGY!!

~~~~~~~~~~~~~~~~~Fa la la la la la la la la ~~~~~~~~~~~~~~~~~~~~~~~~~~~ I LOVE my Shakeology drinks…every day I have one and never go without!! You can learn more (and purchase) Shakeolgy at www.MyShakeology.com/JenniferArias I had to share this awesome recipe though if you are looking to make a healthy sweet treat for the Holidays:-) (Makes about 12 servings, 1 square each) ½ cup natural smooth almond butter 1 scoop Chocolate Shakeology 1 medium ripe banana, mashed ¼ cup quick-cooking rolled oats...

Read More
My Beachbody 21 Day Ultimate Reset Results

I have officially completed the Beachbody Ultimate 21 Day RESET program:-) I am so happy that I did it and I have learned a lot about myself along the way. First off, it felt awesome to detoxify my body! The first week, I could totally tell it was working fast…I felt so wiped and achy. I completely understand why they say no exercise during the Reset program. You really need to allow your body to restore and repair and not...

Read More

A few weeks ago, I hit my two year mark as a Beachbody Coach….which means that I have been working out to their home DVD workout programs consistently for two years! It’s been an amazing journey…one that I would love to share with anyone who will listen! LOL I made a video to share some of my thoughts with you! Check it out: //www.youtube.com/watch?v=78xoEAs7piI&context=C3ce5ee7ADOEgsToPDskLNFuKtMrE5nN-PJTWB25H2 I have come a long away myself from a personal perspective…not only changed physically, but mentally...

Read More
26 Feb 2012

Working out as a Family!!

There has been a crazy amount of changes in my life over the past two years since becoming a Beachbody coach. I could not begin to list them all in just this one blog post. But, what I wanted to share today was that when I started this journey – things in my personal life were at a definite low. My relationship with my hubby was not in a good place and I was very sad about that. I know...

Read More