Tag Archives: Shakeology

SHAKEOLOGY POPPERS!!   These are our super duper yummy, healthy treats I make for the family; my boys ages 10 and 7 especially LOVE them!!   Yes the two with sprinkles are for my boys..,hey, they’re kids and they all love sprinkles! But besides the sprinkles , they will be getting protein, healthy fats, super foods, vitamins and minerals in every bite!! And they taste like BROWNIES! This is one healthy food that doesn’t taste healthy but I don’t hide...

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3 Day Refresh Cleanse & Detox

Feel cleaner, lighter, and healthier—   WITHOUT starving! If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving. And I just completed it yesterday...

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Shamrock Shakes are BACK! (at McDonald’s that is….) Have you ever had a Shamorock Shake from McD’s? I just wanted to share what this 1 little drink can do to your nutrition for the day: 16 Oz Shamrock Shake Includes: -660 Calories (almost 1/3 of the average women’s daily allowance) -19 grams fat -109 grams Carbs -93 grams sugars! So, now I wanted to share a HEALTHY REPLACEMENT…to still get that Shamrock FIX! Unreal how this version is super healthy...

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The 21 Day FIX – Everything you need to know!

What is the 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When...

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Hi guys, Every so often, I want to share a post like this, which is very hard for me to do because I worry about judgement or people thinking I am trying to brag or be boastful.  But I want you to know, from the bottom of my heart, this is not my intention.  3 years ago I decided I needed a change in my life.  At that time, things were really not great- I was overweight, I was not...

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