Tag Archives: workout

The 21 Day FIX – Everything you need to know!

What is the 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When...

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23 May 2011

Insanity Progress!

Click here to view my Video Blog: Half way thru Insanity. Well, here I am….half way into Insanity home workout, so I thought it was time for an update and check in. I am really happy I started this workout. In the beginning I thought it was going to be way too tough and honestly, it is super tough but I still push play every day and give it my all. The results have been good…I notice a difference from when...

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You know the drill about how great exercise is for you, but perhaps you struggle with making it a priority in your life. For me, exercise is non-negotiable….like brushing my teeth every day. Consistency is the key to making exercise a lifelong habit. Here are a few tips on building workouts into your regular routine! 1.) Get it done early. Research shows that people who exercise first thing in the morning are most consistent. Nothing except your alarm clock gets...

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